101 Workouts for Men

101 Workouts for Men

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qMuscle a Fitnessq magazine has provided a program of rapid-fire core workouts for those seeking to qget movingq on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. q101 Workouts For Menq provides a complete one-stop get-fit package for fitness enthusiasts.lifts, doing more reps and sets with a given weight and by modifying your rest periods. This training manual will manipulate all such variables within and between workouts for each bodypart. WHERE TO BEGII Throughout this chapter, youa#39;llanbsp;...


Title:101 Workouts for Men
Author: Michael Berg, Rab, The Editors of Muscle & Fitness
Publisher:Triumph Books - 2013-02-01
ISBN-13:

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